3
Jan
Friday, January 4, 2019
Free Ring Muscle Up Clinic this Saturday, January at 1130 am. $10 for drop ins
Join us for a Free Tastings on January 8th for a free Kettlebell Kitchen Tasting. Kim will be at the noon WOD and again in the evening from 4:30pm-6:30pm. Some great tasting, health options are to help fuel your performance to give you more results.
Strength:
Deadlift
E2MOM 14 Minutes
2@90% of 2RM
Conditioning:
5 Rounds
15 Jumping Air Squats to Box (24/20)
10 Hang Power Cleans (135/95) (Fx: 115/80)
Posterior Chain Mobility