CrossFit Route 7 » Friday, January 4, 2019
Call Us: (571) 318-9427

Friday, January 4, 2019


Free Ring Muscle Up Clinic this Saturday, January at 1130 am. $10 for drop ins 


Join us for a Free Tastings on January 8th for a free Kettlebell Kitchen Tasting. Kim will be at the noon WOD and again in the evening from 4:30pm-6:30pm. Some great tasting, health options are to help fuel your performance to give you more results.

Strength:
Deadlift
E2MOM 14 Minutes
[email protected]% of 2RM

Conditioning:
5 Rounds
15 Jumping Air Squats to Box (24/20)
10 Hang Power Cleans (135/95) (Fx: 115/80)

Posterior Chain Mobility

About the Author

Leave a Reply

*

captcha *