Thursday, January 27, 2022

26
Jan

Thursday, January 27, 2022

Weightlifting Total

Build to 1RM:
Snatch
Clean and Jerk

Or…

E3MOM 18
3 Squat Snatches (↑)

Rest 2:00

E3MOM 18
3 Squat Clean and Split Jerks (↑)