27
Jan
Friday, January 28, 2022
![](https://crossfitroute7.com/wp-content/uploads/2021/10/IMG_4444-477x700.jpg)
Conditioning
EMOM
1: 200m Run
2: 30ft Handstand Walk (Fx: 60ft Bear Crawl) (Rx+: 60ft)
3: 200/150m Ski (Fx: 150/200)
4: AMRAP Kettlebell Suitcase Step Ups (32/24) (Fx: 24/16)
5: Rest
Continue EMOM until you have completed 80 Kettlebell Suitcase Step Ups