2 Jan /0 Comments/WOD Friday, January 3, 2020 Conditioning: “Fran”21 – 15 – 9Thrusters (95/65)Pull Ups Strength: EMOM 15 1: 15 Hollow Body Shoulder Flexion 2: 0:45 weighted Plank 3: 10-15 Tempo Bicep Curls (4031)