CrossFit Route 7 » Friday, January 3, 2020
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Friday, January 3, 2020

Conditioning: 

“Fran”
21 – 15 – 9
Thrusters (95/65)
Pull Ups

Strength: 

EMOM 15 
1: 15 Hollow Body Shoulder Flexion 
2: 0:45 weighted Plank 
3: 10-15 Tempo Bicep Curls (4031)

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