Strength:
E2MOM 20
1: 8 Bench Press @70 – 75%
2: 8 Pendlay Row (A)
Conditioning:
6 Rounds
25 Air Squats
20 Alternating Dumbbell Hang Snatch (50/35) (Fx: 35/20)
Strength:
E2MOM 20
1: 8 Bench Press @70 – 75%
2: 8 Pendlay Row (A)
Conditioning:
6 Rounds
25 Air Squats
20 Alternating Dumbbell Hang Snatch (50/35) (Fx: 35/20)
