CrossFit Route 7 » Thursday, January 16, 2020
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Thursday, January 16, 2020

Strength:

“Man Test”
AMRAP 10
Clean and Jerks (Bodyweight/70% Bodyweight)

Conditioning:

4 Rounds for Quality
10 Each Arm Tempo Kettlebell High Pulls (3×11) 
10 Tempo Straight Arm Banded Pull Downs (3×31)
100ft Each Arm Kettlebell Overhead Carry 

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