Strength:
“Man Test”
AMRAP 10
Clean and Jerks (Bodyweight/70% Bodyweight)
Conditioning:
4 Rounds for Quality
10 Each Arm Tempo Kettlebell High Pulls (3×11)
10 Tempo Straight Arm Banded Pull Downs (3×31)
100ft Each Arm Kettlebell Overhead Carry
Strength:
“Man Test”
AMRAP 10
Clean and Jerks (Bodyweight/70% Bodyweight)
Conditioning:
4 Rounds for Quality
10 Each Arm Tempo Kettlebell High Pulls (3×11)
10 Tempo Straight Arm Banded Pull Downs (3×31)
100ft Each Arm Kettlebell Overhead Carry