CrossFit Route 7 » Friday, February 10, 2017
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Friday, February 10, 2017

A great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You starting on Feb 27. On Mon,Tues, Thurs and Sat Mornings and Mon,Wed and Friday evenings expect to see new faces. Let’s all be warm, smile, say hi and shake their hand when we see them. These candidates are interviewing for the opportunity to join our 6 week fitness challenge (which cost $250). Interviews conducted by BJ and Ashley. Thanks!

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20 Rep Front Squat
(Week 5: 82-90% of 5RM)

Open WOD 14.1
AMRAP 10
30 Double Unders
15 Power Snatches 75/55

Athletes partner up and judge each other (run 2 heats)

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