Friday, March 1, 2024

The Open is HERE!

We are SO excited to have our CrossFit Route 7 community come together each week to tackle these fun and challenging workouts. Hope to see you all tonight!

Reminders for Friday Night Lights tonight!
– Theme: Tie Dye and Tattoos!
– Reserve your spot!
– FZKL Pop-Up Shop tomorrow night from 4:30pm-7:30pm! Come buy some gear!
– Park in the lower lot CLOSEST to the toll-road if parking is full.

CrossFit Open 24.1
For Time:
21 Single Dumbbell Snatches (Arm 1)
21 Lateral Burpees Over Dumbbell
21 Single Dumbbell Snatches (Arm 2)
21 Lateral Burpees Over Dumbbell
15 Single Dumbbell Snatches (Arm 1)
15 Lateral Burpees Over Dumbbell
15 Single Dumbbell Snatches (Arm 2)
15 Lateral Burpees Over Dumbbell
9 Single Dumbbell Snatches (Arm 1)
9 Lateral Burpees Over Dumbbell
9 Single Dumbbell Snatches (Arm 2)
9 Lateral Burpees Over Dumbbell
*15:00 Cap
*(RX: 50/35) (Scaled: 35/20) (Foundations: 25/15, Burpees)