Strength
Every 3:00, 4 Sets
Front Squat
1) 10 @55-60%
2) 8 @60-65%
3) 8 @65-70%
4) 6 @70-75%

Conditioning
EMOM 15
1) 18/14 Calorie Bike (FX: 16/12) (RX+: 20/15)

2-4)
AMRAP
15 Pull-Ups (FX: 10)
15 Push-Ups (FX: 10)
15 Air Squats

5) Rest
*Continue where you left off