Strength
Every 1:30, 5 Rounds
1) 20′ Handstand Walk (FX: Development) (RX+: 40′)
2) 2-4 Bar or Ring Muscle-Ups (FX: Development) (RX+: 5-7)

Conditioning
AMRAP 12
10 50′ Shuttle Runs
20 Sit-Ups
25′ Single Dumbbell Overhead Walking Lunge (50/35) (FX: 35/20) (RX+: 70/50)
*+25′ Lunge each round