Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in.
Check this out! Reasons why CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit#
=====================================
LABOR DAY MONDAY SCHEDULE:
7-FIT WOD at 9:00 am
CrossFit WOD and Open Gym at 10:00 am (50 cap)
========================
EMOM 12:
1 Power Clean (Max Effort)
*increase weight every minute (Start at 65%)
AMRAP 10:
10 Handstand Pushup
30 Double Unders
10 Ring Dips, Fx: Box Dips
Rx+: Muscle Up Rings
Finisher: For Time:
1 Mile Run
