Wednesday, August 10, 2022

NATIONALS GAME, SATURDAY, AUGUST 27th, 7:05 PM

Last chance to reserve a ticket, by NOON today!

Cost: Tickets are $25 (Scoreboard Pavilion, Section 120) and tickets include a $8 concession credit.
Who: Friends and family are welcome!
How: Reserve your tickets by sending money to CFR7 via PayPal ([email protected])or Venmo (@crossfitroute7) or by giving $25 cash to Anastasia or George.

Join Mariah for AB ATTACK TONIGHT! 5:45 PM!

Strength

Every 3:00, 5 Sets
3 (50X) Tempo Front Squat (↑, cap at 70%) (5s eccentric)
+
2-4 Sandbag Over the Shoulder
(FX: 5 Slam Ball Over the Shoulder + 2-4 Sandbag Deadlifts)

Conditioning

3 Rounds of 3:00 on/1:30 off
300m Run (FX: 200m)
12 Burpees to 6″ Target (RX+: 12″)
AMRAP Single Dumbbell Devil’s Press (50/35) (FX: 35/20)