Wednesday, April 8, 2020

Virtual Workouts!!!

CrossFit – 12:00PM JOIN HERE
Core Blast – 6:00PM JOIN HERE

Strength:
4 Rounds
:30 Hollow Hold
10 V- Ups
1:00 Rest

Conditioning:
For Max Distance
6 Rounds
Run 4:00/Walk 1:00

If your run route is not a loop, after the third round, turn around and head back towards where you started.