Strength
Every 1:30, 5 Rounds
1) 3 Depth Box Jumps (FX: Box Jumps) (↑)
2) 3 3s Pause Bench Press (70-75%) + 3 Dynamic Push-Up to Plate (FX: Pause Push-Up) (RX+: Clapping Push-Up)

Conditioning
4 Rounds of 2:30 on/1:00 off
300m Run (FX: 200m) (RX+: 400m)
60 Double Unders (FX: 40)
*Score is slowest round