Wednesday, April 3, 2019

Come on out and show your skills at Top Golf Loudoun’s driving range this Saturday, April 6th at 3pm!

Sprawling entertainment venue with a high-tech driving range & swanky lounge with drinks & games. So Bring a Friend!!!

Address: 20356 Commonwealth Center Dr, Ashburn, VA 20147

===============================

E4MOM 20
Deadlift:
Set 1: 10@55-60%
Set 2: 10@60-65%
Set 3: 10@65-70%
Set 4: 10@65-70%
Set 5: 10@70-75%

Immediately after each set, row 1 minute, easy pace, damper at 3 or less.

For Time:
30 Cal Row
30 Box Jumps (30/24, Fx: 24/20)
600 Meter Run

*Coaches stagger Classes