CrossFit Route 7 » Wednesday, April 3, 2019
Call Us: (571) 318-9427

Wednesday, April 3, 2019

Come on out and show your skills at Top Golf Loudoun’s driving range this Saturday, April 6th at 3pm!

Sprawling entertainment venue with a high-tech driving range & swanky lounge with drinks & games. So Bring a Friend!!!

Address: 20356 Commonwealth Center Dr, Ashburn, VA 20147

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E4MOM 20
Deadlift:
Set 1: [email protected]%
Set 2: [email protected]%
Set 3: [email protected]%
Set 4: [email protected]%
Set 5: [email protected]%

Immediately after each set, row 1 minute, easy pace, damper at 3 or less.

For Time:
30 Cal Row
30 Box Jumps (30/24, Fx: 24/20)
600 Meter Run

*Coaches stagger Classes

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