Thursday, April 21, 2022

20
Apr

Thursday, April 21, 2022

“Karen”

150 Wall Balls (20/14)

Post-WOD Strength/Skill

4 Rounds
3 Tempo Renegade Rows (Push Up Tempo: 20×1, Row Tempo 20×2)
1 Each Arm Turkish Get Up
100m Jog