“Karen”
150 Wall Balls (20/14)
Post-WOD Strength/Skill
4 Rounds
3 Tempo Renegade Rows (Push Up Tempo: 20×1, Row Tempo 20×2)
1 Each Arm Turkish Get Up
100m Jog
“Karen”
150 Wall Balls (20/14)
Post-WOD Strength/Skill
4 Rounds
3 Tempo Renegade Rows (Push Up Tempo: 20×1, Row Tempo 20×2)
1 Each Arm Turkish Get Up
100m Jog
