Reminder – please fill out our first annual CFR7 survey (you should have received an email on Friday)! This feedback is very helpful for us to improve our operations!

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Strength:
Back squat, 5×5 (A)

 

Metcon:
“Death by Wallball Shots”
With a continuously running clock perform 2 wallball shots in the first minute, 4 wallball shots in the second minute, 6 wallball shots in the third… and so on, until you cannot perform the number of prescribed wallball shots for the given minute.