Friday, April 3, 2015


Friday, April 3, 2015

“For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. For God did not send his Son into the world to condemn the world, but in order that the world might be saved through him.” – John 3:16-17


Reminder – please fill out the annual BCF survey! This feedback is very helpful for us to improve our operations!


Ballston CrossFit will be closed this Sunday for the Easter Holiday (CFR7 will have open gym from 9-11am if you’d like to hit a workout).



Handstand holds with a partner and handstand walking technique



10 ring rows
30 second handstand hold
10 box jumps, 24/20