Friday, April 14, 2023


Friday, April 14, 2023

Save the Date!
Spring Nutrition Seminar

Wednesday, April 26th at 7:30 PM
Need another jump-start on nutrition? Or are you new to CrossFit and have NO idea what “nutrition” should look like as a CrossFit athlete? In addition to Coach Cameron, Coach Kevin and Coach Anastasia will also be doing nutrition coaching for CFR7 members, so that you all have multiple nutrition resources!

Come chat with Coach Kevin and Coach Anastasia on Wednesday, April 26th at 730 PM for our Spring Nutrition Seminar!

Every 2:30, 6 Sets
5 Slam Balls +
3 2-Position Pause Deadstop Deadlifts (50-60%)

4 Rounds of 1:30 on/1:30 off
100m Single Kettlebell Farmer’s Carry (24/16) (FX: 16/12) (RX+: 32/24)
AMRAP Toes to Bar (FX: Hanging Knee Raises)