Strength:
5 Rounds
:20 L-Hang From Pull-Up Bar
3 Box Jumps (ME)
Conditioning:
AMRAP 11
10 Ring Dips (Fx: 5 Ring Dips)
35 Double Unders
20/15 Cal Row
Strength:
5 Rounds
:20 L-Hang From Pull-Up Bar
3 Box Jumps (ME)
Conditioning:
AMRAP 11
10 Ring Dips (Fx: 5 Ring Dips)
35 Double Unders
20/15 Cal Row
