“4 Rounds, not for time, for quality (take ~20 minutes to complete)
15/12 Calorie Bike
21 Weighted Sit-ups (45/25)
100’ Bear Crawl
50’ Handstand Walk or 20 Shoulder Taps
Rest 1-2 minutes between rounds

“2 Rounds of:
25 KBS (24/16 KG)
15 Toes-to-Bar

straight into…

40 KB Snatches, alternating (24/16 KG)”