Strength
Every 2:00, 6 Sets
3-Level High Hang Clean (↑)
Conditioning
2 Rounds for Time:
400m Run (FX: 300m)
60 Double Unders (FX: 40) (RX+: 80)
15 Hang Power Cleans (115/80) (FX: 95/65) (RX+: 135/95)
*14:00 Cap
Strength
Every 2:00, 6 Sets
3-Level High Hang Clean (↑)
Conditioning
2 Rounds for Time:
400m Run (FX: 300m)
60 Double Unders (FX: 40) (RX+: 80)
15 Hang Power Cleans (115/80) (FX: 95/65) (RX+: 135/95)
*14:00 Cap
