CrossFit Route 7 » Sunday, September 29, 2019
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Sunday, September 29, 2019

Conditioning:

“16.3”
AMRAP 7
10 Power Snatch (75/55)
3 Bar Muscle-ups

Finisher:

EMOM 20
1: 45 sec. Hollow/Tuck Hold
2: Rest
3: 50 ft. Handstand Walk (Fx: 40 sec. Handstand Hold)
4: Rest
5: Max Time Parallette L-Sit Holds

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