CrossFit Route 7 » Saturday, September 28, 2019
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Saturday, September 28, 2019

Welcome to the team Coach Steve!

Strength:

Deadlift
25 minutes to establish a 1 rep. max.

Conditioning:

For Time
25 Thrusters (115/80) (Fx: 95/65)
25 Burpees
-Rest 2 minutes-
25 Thrusters (95/65) (Fx: 75/55)
25 Burpees

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