Saturday, September 23, 2023

Squad WOD
AMRAP 25 w/ Partner – Split Reps Any Way
400m Team Run (FX: 300m)
25 Front Squats (115/80) (FX: 95/65) (RX+: 135/95)
25 Shoulder to Overhead (115/80) (FX: 95/65) (RX+: 135/95)
5 Rope Climbs (FX: 3) (RX+: 50/50 Legless Rope Climbs)