Saturday, September 9, 2023

Squad WOD
2 Rounds of 4:00 on/2:00 off
1) 48/36 Calorie Bike (FX: 36/27) (RX+: 54/41)
+ AMRAP Thrusters (75/55) (FX: 55/35) (RX+: 95/65)

2) 48/36 Calorie Ski (FX: 36/27) (RX+: 54/41)
+ AMRAP Power Snatch (75/55) (FX: 55/35) (RX+: 95/65)