10
Sep
Monday, September 11, 2023
Join us today for a 9/11 Tribute WOD, as we honor and remember all those who lost their lives on September 11th, 2001, at the NYC World Trade Center, Shanksville, Pennsylvania, and at the Pentagon. #NeverForget
| Weekly Overview | Events/Classes | |
| Monday | 9/11 Tribute WOD | |
| Tuesday | Strict Press | |
| Wednesday | 3RM Deadlift (Fx: 5×3) | |
| Thursday | Snatch Balance Development | |
| Friday | Upper Body Pull, Core | |
| Saturday | Squad WOD | |
| Sunday | Long Conditioning Intervals |
9/11 Tribute
For Time
2001 Meter Run
11 Front Squats (165/115) (FX: 125/85) (RX+: 205/145)
11 Box Jumps (30/24) (FX: 24/20)
11 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+: Bar Muscle-Ups)
11 Hang Power Cleans (165/115) (FX: 125/85) (RX+: 205/145)
11 Box Jumps (30/24) (FX: 24/20)
11 Toes to Bar
11 Squat Cleans (165/115) (FX: 125/85) (RX+: 205/145)
11 Box Jumps (30/24) (FX: 24/20)
11 Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)
*28:00 Cap