Modified Holiday Schedule – 9 AM WOD only!

Strength
Every 2:00, 4 Rounds
1) 16 Back Rack Reverse Lunges (35-45% of 1RM Back Squat)
2) 8/8 Staggered Stance Dumbbell Romanian Deadlift

Conditioning
In 10:00
800m Run (FX: 600m)
into…
AMRAP
10 Goblet Box Step Ups (24/20)
10 Russian Kettlebell Swings
15 Sit-Ups
*KB Weight: (24/16) (FX: 16/12) (RX+: 32/24)