Strength
Every 3:00, 4 Sets
8 Bench Press (↑)
12 Dumbbell Bicep Curl
Conditioning
AMRAP 12
30 Jump Squats (FX: 20)
15 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
15 Push-Ups (FX: 10) (RX+: Hand-Release Push-Ups)
Strength
Every 3:00, 4 Sets
8 Bench Press (↑)
12 Dumbbell Bicep Curl
Conditioning
AMRAP 12
30 Jump Squats (FX: 20)
15 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
15 Push-Ups (FX: 10) (RX+: Hand-Release Push-Ups)
