Strength:
EMOM 15
1: 10 Floor Seated Dumbbell Press
2: 20 Banded Bicep Curls
3: 20 Banded Tricep Extensions
Conditioning:
AMRAP 11
20 Toes To Bar (Fx: 10 T2B)
20 Alternating Dumbbell Hang Snatches (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)
Strength:
EMOM 15
1: 10 Floor Seated Dumbbell Press
2: 20 Banded Bicep Curls
3: 20 Banded Tricep Extensions
Conditioning:
AMRAP 11
20 Toes To Bar (Fx: 10 T2B)
20 Alternating Dumbbell Hang Snatches (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)
