It’s time for Fall Hoodies!
Pre-Order yours today!
We have two styles this season — a traditional unisex pullover hoodie and a cropped hoodie. Order yours today as we will not be keeping any inventory at the gym!
Deadline to order: Wednesday, October 27 by 12 noon!
Venmo $45 to “[email protected]” with your size!
| Weekly Overview | Events/Classes | |
| Monday | Strict Press | Free 7-Fit Class at 6:30PM! Click here to register now. |
| Tuesday | Snatch Technique | |
| Wednesday | Back Squats | |
| Thursday | Kelly | Free 7-Fit Class at 6:30PM! Click here to register now. |
| Friday | Deadlifts | |
| Saturday | Clean + Jerk Technique | Free 7-Fit Class at 10AM! Click here to register now. |
| Sunday | Halloween WOD! |
Strength
EMOM 8
Strict Press
1 – 4: 3 @ 80 – 85%
5: AMRAP @ 80 – 85%
Conditioning
EMOM 20
1: 22/17 Calorie Bike (Fx: 17/12) (Rx+: 25/19)
2: Rest
3: AMRAP Push Jerks (165/115) (Fx: 135/95) (Rx+: 205/140)
4: Rest
5: Rest
