Saturday, October 21, 2023

Squad WOD
For Time w/ Partner – Split Reps Any Way
1000/800m Row (FX: 800/600m) (RX+: 1200/1000m)
into…
3 Rounds of
300m Team Run (FX: 200m)
20 Power Clean (135/95) (FX: 95/65) (RX+: 155/105)
4 Rope Climbs (FX: 3) (RX+: 5)
into…
1000/800m Row (FX: 800/600m) (RX+: 1200/1000m)
*26:00 Cap