Come out today at 4:30pm for the 7th annual BCF vs. CFR7 vs. CFSA Throwdown at CFR7! Come cheer on your top athletes in a fun, friendly competition!
We will have the following from each box:
3 women individual competitors
3 men individual competitors
2 teams (2 men, 2 women on each)
Let us know if you’re coming via our Facebook event! We would love to have a HUGE community turnout to support our top athletes in this fun and friendly competition!
We still need judges for the BCF/CFR7/CFSA Throwdown next weekend!! If you can help out, please follow the link below and add your name to the list.
E3MOM 21 min.
2 Cleans (ME)
Not touch and go
10 Front Rack Lunges 115/80, Fx: 95/65
10 Box Jumps 30/24, Fx: 24/20