Strength:
4 Super Sets:
8 Tempo Bench Press (3010)
8 Pendlay Row (Heavy)
Conditioning:
EMOM 14:
ODD: Push Jerk 115/80, Fx: 95/65
Even: Chest to Bar Pull ups, Fx: Pull ups
*Athletes choose between 7-12 reps
Strength:
4 Super Sets:
8 Tempo Bench Press (3010)
8 Pendlay Row (Heavy)
Conditioning:
EMOM 14:
ODD: Push Jerk 115/80, Fx: 95/65
Even: Chest to Bar Pull ups, Fx: Pull ups
*Athletes choose between 7-12 reps