Strength
Every 2:00, 3 Rounds
1 10/10 Half Kneeling Dumbbell Press
2) 10/10 Single Dumbbell Row in High Plank
3) 15/15 Elbow Supported Weighted External Rotation

Conditioning
AMRAP 10
10 Single Dumbbell Devil’s Press (50/35) (FX: 35/20) (RX+: 70/50)
20 Box Jumps (24/20)
40 Crossover Single Unders (FX: 20)