Strength

Rx:
5 Rounds
10 V-Ups
5 Plank to Pike with feet on Rower Seat
10 Kettlebell Jefferson Curls

Fx:
5 Rounds
10 Tuck-Ups
5 Plank to Pike with feet on Box
10 Kettlebell Jefferson Curls

Conditioning

AMRAP 10
10 Overhead Squats (95/65) (Fx: 75/55) (Rx+: 115/80)
15 American Kettlebell Swings (32/24) (Fx: 24/16)
20/15 Calorie Row (Fx: 15/10)