Sunday, November 13, 2022

ONE WEEK until our Winter Wine Tasting at The Wine Outlet in Vienna!
Join us next Sunday, November 20th at 2pm! Tastings will be $25 per person (includes charcuterie board snacks!)

Sign-up below and venmo $25 to @crossfitroute7 if you plan on attending and drinking!

https://docs.google.com/spreadsheets/d/1mLej0APz3UqRrOuQDMkZ3C-NkMP0oGXipV0K9k-P__E/edit?usp=sharing

Conditioning
Every 4:00, 2 Rounds
1) 600m Run (FX: 500m) (RX+: 700m)
2) 750/600m Row (FX: 600/500m) (RX+: 850/650m)
3)
AMRAP
15 Kettlebell Swings (24/16) (FX: 16/12)
20 Sit Ups
40 Double Unders (FX: 25)
*Continue AMRAP where you left off in previous round
*Score is total rounds/reps of AMRAP