Virtual Classes!
Yoga– 10:00AM JOIN HERE
Strength:
E2MOM 10
10 Tempo Deadlifts (30×1) (↑)
NOT MAX EFFORT!
Conditioning:
20 – 15 – 10
Hand Release Push Ups
Hang Power Cleans (95/65) (Fx: 75/55) (Rx+: 135/95)
Virtual Classes!
Yoga– 10:00AM JOIN HERE
Strength:
E2MOM 10
10 Tempo Deadlifts (30×1) (↑)
NOT MAX EFFORT!
Conditioning:
20 – 15 – 10
Hand Release Push Ups
Hang Power Cleans (95/65) (Fx: 75/55) (Rx+: 135/95)
