21
May
Sunday, May 22, 2022
ONE SUNDAY CLASS: 9:30 am! Reserve your spot in Zen Planner!
![](https://crossfitroute7.com/wp-content/uploads/2021/06/IMG_8330-933x700.jpg)
Strength
E3MOM 12
10 Front Rack Lunges (↑)
Conditioning
AMRAP 12
24 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)
24/19 Calorie Row (Fx: 16/11)