Strength

E2MOM 10
7 Deadlifts @55 – 60%

Reset every rep and start from dead stop.

Conditioning

1:00 to Complete
(20/15) Calorie Ski (Fx: 15/10) (Rx+: 25/18)

Then…

21 – 15 – 9
Push Press (95/65) (Fx: 75/55) (Rx+: 115/80)
Box Jump Overs (24/20) (Rx+: 30/24)