CrossFit Route 7 » Monday, May 3, 2021
Call Us: (571) 318-9427

Monday, May 3, 2021

Weekly OverviewEvents/Classes
MondayBack SquatFree 7-Fit Class at 6:30PM! Click here to register now
TuesdayFunctional Bodybuilding – Shoulders
WednesdayPower Clean & Push Jerk
ThursdayFunctional Bodybuilding – LegsFree 7-Fit Class at 6:30PM! Click here to register now
FridayLong Conditioning
SaturdayBench Press/Pendlay RowFree 7-Fit Class at 6:30PM! Click here to register now
SundayKB Swings/Core

Strength

E2MOM 10
7 Back Squats @55 – 60%

Conditioning

AMRAP 8
8 Each Arm Kettlebell Hang Snatch (24/16) (Fx: 16/12)
16 Burpees Over the Kettlebell

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