Monday, May 3, 2021

	Weekly Overview	Events/Classes
Monday	Back Squat	Free 7-Fit Class at 6:30PM! Click here to register now
Tuesday	Functional Bodybuilding – Shoulders
Wednesday	Power Clean & Push Jerk
Thursday	Functional Bodybuilding – Legs	Free 7-Fit Class at 6:30PM! Click here to register now
Friday	Long Conditioning
Saturday	Bench Press/Pendlay Row	Free 7-Fit Class at 6:30PM! Click here to register now
Sunday	KB Swings/Core

Strength

E2MOM 10
7 Back Squats @55 – 60%

Conditioning

AMRAP 8
8 Each Arm Kettlebell Hang Snatch (24/16) (Fx: 16/12)
16 Burpees Over the Kettlebell