CrossFit Route 7 » Saturday, May 1, 2021
Call Us: (571) 318-9427

Saturday, May 1, 2021

“Helen”

“Helen”
3 Rounds
400m Run
21 Kettlebell Swings (24/16)
12 Pull Ups

Compare to 3/5/2020

Post-WOD Finisher

3 Rounds
20 Double Dumbbell Front Rack Walking Lunges + Front Squat Each Step
Easy 200m Row/Run/Ski

About the Author