Strength

E3MOM 15
7 Bench Press @70 – 75%
7 Pendlay Rows @As close to bench press weight as possible

Conditioning

EMOM 15
1: 20/15 Calorie Bike (Fx: 15/10) (Rx+: 22/17)
2: 10 Back Squats (165/115) (Fx: 135/95) (Rx+: 185/125)
3 – 4: 10 Double Kettlebell Hang Clean and Jerks (24/16) (Fx: 16/12) (Rx+: 32/24)
5: Rest