CrossFit Route 7 » Saturday, March 17, 2018
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Saturday, March 17, 2018

CrossFit OPEN STUFF!
*Athletes remember that score MUST be submitted online by 8 pm Monday.

*If performed at Open gym the Coach must Supervise (oversee) the WOD even if you have a judge for scores to be valid. If not you must video the WOD via CF Open Rules and submit the video online.

*Please ensure you have a clear understanding of rules, movements and standards and having a judge.-It is the athletes responsibility to find a judge.

For details or other questions about the open visit games.crossfit.com

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Every 2 for 10 (5 sets):
Squat Clean and Jerk
2 reps, drop between reps @ 70-80% (start at 70% and increase load up to 80% based off of feel)

Tabata (rotate after each movement):
Sit-ups
Box Jumps 24/20
Burpees
Goblet Squats 24/16

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