Sunday, March 17, 2024

Start your Sunday morning with us!
Power Yoga at 8 AM!
Friends and family (non-members) welcome for a $10 drop-in.

Strength
Every 1:30, 3 Rounds
1) 8-10 Incline Seal Row w/ Pause at Top
2) 6-8 Strict Ring Dips w/ Pause in Dip (FX: Banded) (RX+: Weighted)
3) 15 Banded Face Pulls

Conditioning
AMRAP 12
500/400m Row (FX: 400/300m)
20 Hand Release Push-Ups (FX: Push-Ups)
20 Single Dumbbell Front Rack Lunge (50/35) (FX: 35/20)