Saturday, March 16, 2024

Seventh Heaven 7:15 AM
Squad WOD: 9 & 10 AM

Join us for Power Yoga TOMORROW, Sunday at 8 AM!

Squad WOD
4 Rounds of 6:00 on/2:00 off – w/ Partner
400m Team Run (FX: 300m OR 400m Split)
into…
AMRAP – Alternate Full Movements
15 Sit-Ups
12/9 Calorie Ski / Bike (FX: 9/6)
9 Box Jump Overs (24/20)
6 Burpees
30 Double Unders