
Strength:
E2MOM 10
5 Front Squats (↑)
Conditioning:
4 Rounds
10 Deadlifts (165/115) (Fx: 115/80) (Rx+: 205/135)
5 Power Cleans (165/115) (Fx: 115/80) (Rx+: 205/135)
10 Burpees Over the Bar
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
© All Rights Reserved