21
Jun
Saturday, June 22, 2019

Strength:
Deadlift
3×[email protected]%
2×[email protected]%
Conditioning:
For Time
200 Meter Run
30 Overhead Squats (95/65) (Rx+: 115/80)
400 Meter Run
20 Overhead Squats (95/65) (Rx+: 115/80)
600 Meter Run
10 Overhead Squats (95/65) (Rx+: 115/80)