CrossFit Route 7 » Saturday, June 22, 2019
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Saturday, June 22, 2019

Strength:

Deadlift
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Conditioning:

For Time
200 Meter Run
30 Overhead Squats (95/65) (Rx+: 115/80)
400 Meter Run
20 Overhead Squats (95/65) (Rx+: 115/80)
600 Meter Run
10 Overhead Squats (95/65) (Rx+: 115/80)

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